Personalised tailored plans to suit ability and schedule, delivered directly to your wearable device via Training Peaks. Weekly check-ins in addition to monitoring progress

We offer guided runs in the breathtaking mountain ranges of Munster, providing you with the opportunity to explore the diverse and stunning landscapes that this region has to offer with expert guidance and support

Our services include event-specific programmes tailored towards your goals. Whether you're preparing for a specific event or seeking a personalised approach to address muscle imbalances, enhance mobility, and develop muscle endurance, we've got you covered

Promote recovery post event or heavy training block and decrease the risk of injury by releasing tension in muscles and stimulating the circulatory system